1st Day of School Smoothies

Oatmeal Breakfast Smoothie 1/4 cup old-fashioned oats, uncooked 1/2 peeled banana 1/2 cup yogurt (we use Greek) Fruit: 3/4 cup mango, 3/4 cup strawberries, or 1/2 cup blueberries or all! 3/4 cup milk (any kind! dairy, oat, almond milk, etc.) Optional: small drizzle of honey for little extra sweetness Place all... Read More.

New Year, New Meals 2026

Great recipes to get you back on track with a healthy fresh start to the new year. Easy Slow Cooker Chicken Taco Soup 1 cup of cooked rotisserie chicken - shredded or pulled 1 (14.5 oz) can chicken broth 1 (10 oz) can Cream of Chicken Soup 1 (10... Read More.